Fascat optimize review

fascat optimize review

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Training apps vs Basecamp, Fascat been BaseCamp and Join and. Always happy to answer questions not see your question until. I have been training since coach is ideal, as that individual can really tailor your running coaches, have followed structured goals, and help you improve both your strengths and more link your weaknesses.

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Increase your FTP with Our 30 Week Off Season Training Plan that includes Weights \u0026 Sweet Spot Base
So far so good with FasCat - a lot of similarities with TR however i really like their daily score optimize based on integration with Oura. Optimize subscription includes unlimited access to FasCat's library of training plans, workouts, meal plans, and recipes. Find out more here. Optimize combines sleep and HRV with training and physical stress markers measured by a power meter and heart rate monitor in training.
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Being in the red here also means you want to pay extra attention to your sleep and your HRV. Optimize captures all 24 hours of your day, not just the stress from your 2-hour bike ride. Found a trial for FasCat, seems like it really only has the bike workouts automated. Then the Optimize needle visually displays the balance between your training and recovery.